Author Archives: Rohit Singh

Taking some inspiration from my last post ‘why you should exercise?’.I am hoping that you have decided to start exercising.Now,we will learn some basics of exercising. Exercising doesn’t necessarily mean to follow a strict regimen at a gym, although that can certainly reap benefits.The truth is you can achieve your fitness goals from many differentContinue reading “How to exercise:The beginners guide”

You know exercise is good for you,but do you know how much good?lets find out… We all know that exercise is important and something we should incorporate regularly into our life because of the multitude of health benefits.From cardiovascular health to bone health,decreasing the risk of diabities etc,there are enormous health benefits.But using health benefitsContinue reading “Why you should exercise?”